Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute software Apk Download : In this Latest Post, I will show you how you can download the latest 1.0.1.8 version of Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute App and its Apk File direct in your Android or iOS smartphone.
The man who made Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute software is named Slay and This app was uploaded for the first time on 2015-11-15 01:59:39 on Google Play Store and Apple’s App Store.
You can download Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute Application on both your Android and iOS phones.
Full Review about Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute software
Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It also combats stress/anxiety, acting like a natural tranquilizer for your nervous system. It takes just over a minute and can be done anywhere.
The exercise can be done in any comfortable position. It may feel awkward to begin with but for the entire exercise place the tip of you tongue on the roof of your mouth, just behind your front teeth.
Before you start, breathe out completely through your mouth.
Instructions:
1. Tap “start” to start the counter.
2. Breathe in quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Making a whoosh sound, breathe out through your mouth for 8 seconds.
5. Repeat steps 2 to 4 for four “cycles”.
Practice at least twice a day. Set reminders to get into a routine. To help fall asleep, practice when you get in bed or if you wake in the night. If you’re feeling stressed or feel like you need to settle your nerves, practice to get a “hit” of calm.
You may feel a little light headed when you begin. It will pass as you practice. After a month you may want to extend to 8 cycles.
Effects are subtle to begin but increase with repetition. It takes about 2 months of practice to get best results.
Let me tell you that Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute application has got 4.5 star rating on the Appl’s App Store till date and 22 review all around the World. The price of this Mobile application is 0 and the size of this Mobile application is 17,932.00 KB. So if you want to download Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute Mobile App Apk in your android or iOS phone, Then follow the steps that i have mention below :-
Steps to Download Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute Apk Online
- If you want to download latest apk 1.0.1.8 version of Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute Mobile App, So first of all you have to Visit Google Play Store
- After that, Search the Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute App on the search bar.
- Now, Copy the Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute software link from Google Play Store.
- Now, you are ready to download the Apk File of Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute mobile software.
- Now, Click Here to Visit most popular APK downloader website Apps.Evozi.
- Enter the link of the Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute application, which you copied from Play Store.
- After thet, Click on “Generate Download Link” & Download latest 1.0.1.8 version APK in your android smartphone
- That’s it!! Enjoy 🙂
How to Download Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute app For iOS Phone
- Click Here to Visit Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute mobile application downloading page on apple’s app store.
- Now, Click again on Download link to Download Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute.
- AThat’s it!! Instaal and Open Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute App’s Latest 1.0.1.8 Version in your iOS phone.
Some Important Points of Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute app
| Category | Info. |
| Name | Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute |
| Official Site | http://getbreathe.com |
| Price | 0 |
| Currency | USD |
| Category Name | Health & Fitness |
| Release Date | 2015-11-15 01:59:39 |
| Rating | 4.5 Star |
| App Size | 17,932.00 KB |
| Devoloper name | Slay |
| Support Devices | Android/iOS/Tablet/ |
Have anything in Your mind about the Breathe – 4-7-8 Method – Keep Calm & Get To Sleep In 1 Minute mobile application? Then don’t waste your time and leave your opinion in the Comment box Below
This application is Developed by Slay and on 2015-11-15 01:59:39 it First time appeared on Google play store for normal Users. In case you need any assistance then you Can follow up on sellers official site http://getbreathe.com.